Green algae super high in protein and healthy polyunsaturated fats. Chlorella is actually very useful even beyond detoxification, and its range of health benefits includes:
- Boosting your immune system
- Improving your digestion, especially if constipation is a problem
- Providing B vitamins from an animal source
- Enhancing your ability to focus and concentrate
- Increasing your energy levels
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Known as the “life-blood” of plant life even the ancient Egyptians worshipped this food for its positive health benefits.
Wheatgrass Juice Benefits
- It is a tonic for the liver.
- It cleanses the colon.
- Washes drug deposits from the body.
- Helps sugar problems.
- Reduces Varicose veins.
- Gargle wheatgrass for a sore throat.
- Promotes regularity.
- Removes heavy metals from the body. …
A good source of plant protein! Spirulina is also high in iron and calcium. The Aztecs first discovered this food in Central America, and they consumed it daily for energy and strength.
We all know this herb as a fragrant addition to popular dishes and drinks. The Mint leaf has been used the world over for aiding in occasional indigestion, cramps, whitening teeth, and as a sleep aid.
Health Benefits of Mint Leaves
- Aids in Digestion.
- Treats Nausea & Headache.
- Prevents Respiratory Disorders.
- Treats Asthma.
- Aids in Breast Feeding.
- Reduces Depression & Fatigue.
- Skin Care.
- Prevents Memory Loss. …
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Here are the top 10 evidence-based health benefits of turmeric.
Contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells.
Ashwagandha is an adaptogen which is made of (a combination of amino acids, vitamins, and herbs) that help modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses.
12 Proven Health Benefits of Ashwagandha
- Its an Ancient Medicinal Herb
- It Can Reduce Blood Sugar Levels
- It Has Anti-Cancer Properties
- It Can Reduce Cortisol Levels
- It May Help Reduce Stress and Anxiety
- … (7 more items)
You may not know this, but this citrus fruit has incredible appetite fighting effects and has been known to cool and alkalize the body. This is crucial for stabilizing your blood-sugar already within normal ranges.
5 Benefits of Lemon Water
- Aids in digestion and detoxification
- Bumps up the vitamin C quotient
- Rejuvenates skin and heals the body
- Help shed pounds
- Boosts energy and mood
This natural refreshment is high in potassium and assists in the transport of all of the above ingredients throughout the bloodstream.
Beets are high in folate and manganese