Healthy Resources

Shared resources are the best resources. We’ll share recipes, tips and other resources that will help make your weight loss journey attainable.  Bring your ideas to the table, let’s eat healthy together.

Juice Queen Youtube Video Links Below:

Master the veggie scramble

Add vitamins to your a.m. protein

The next time you make scrambled eggs, add flavor, crunch and a dose of good health with some chopped veggies.


Here’s how:

  • Heat your pan and add a little oil. Olive or coconut oil work well.
  • Throw in your chopped veggies and a pinch of salt.
  • Broccoli, carrots, mushrooms, sweet potatoes and greens are all tasty choices. Cut them into very small pieces so they cook faster and blend better.
  • Once the veggies are tender enough, add your scrambled egg mixture (eggs whisked with milk).
  • Stir occasionally and continue cooking until the eggs are firm.  [#Red Brick Health]

Make it a veggie sandwich

Try your sandwich meatless

Have you heard the news?

Many Americans eat more protein than they need. The recommended amount for adults is 5–6 ounces per day. While protein is necessary, it also can be high in fat and calories.

Multigrain Sandwich

So try your sandwich without the meat. Load up veggies, like lettuce, tomato, avocado or peppers instead. And don’t forget hummus as a protein-rich spread. If you’re looking for extra flavor, include a slice (make it thin!) of a rich-tasting cheese like cheddar or provolone. Enjoy!