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Make it a veggie sandwich

Try your sandwich meatless

Have you heard the news?

Many Americans eat more protein than they need. The recommended amount for adults is 5–6 ounces per day. While protein is necessary, it also can be high in fat and calories.

So try your sandwich without the meat. Load up veggies, like lettuce, tomato, avocado, or peppers instead. And don’t forget hummus as a protein-rich spread. If you’re looking for extra flavor, include a slice (make it thin!) of rich-tasting cheese like cheddar or provolone. Enjoy!

Your assignment: Eat a veggie sandwich one time.