Where Do We Begin?

What is actually known about meditation?

Studies are being conducted to determine if meditation is a useful tool.  What scientists are discovering is that conditions comparable to high blood pressure, psychological disorders, or chronic pain can be resolved by practicing meditation regularly. Numerous studies similarly have also helped researchers identify how meditation works overall and its effects on the brain.

What do we essentially know about the effectiveness of meditation?

To suggest that practicing meditation reduces blood pressure, diabetes, irritable bowel syndrome, anxiety, depression, insomnia and other similar conditions has not been fully proven. Evidence suggests that meditation’s effectiveness in treating any of the aforementioned maladies is ambiguous.

What is known about the safety of meditation?

In general, meditation is commonly considered safe for healthy individuals. However, meditation sessions that include movement could possibly limit those who suffer from physical limitations.

What Is Meditation?

Meditation is a mind-body practice used for increasing calmness, physical relaxation, improved psychological balance, managing illness, and enhancing overall health and well-being. Mind-body practices focus on interactions between the brain, mind, body, and behavior. There are numerous forms of meditation, nevertheless, most have four common elements: a quiet location without distractions; a specific, comfortable posture one may sit, lay down, walk, or another position; a mantra which focuses the attention general on a specifically chosen word, set of words, object, or breathing; openness or flow – let go of distractions by allowing thoughts to come and go naturally without taking your attention of the primary purpose.

Disclaimer

Meditation does not replace conventional care nor is it a reason to postpone seeing a health care provider when medical problems arise. Seek out trained and experienced meditation instructors if you are considering mediation as a means of addressing health issues. Inform health care providers of any contemporary method you plan to explore. Provide a full picture of what you are doing to manage health issues to ensure consistency and safety. “Adrienne Vanterpool”