Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I’m telling lies. I say, It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my lips. I’m… Read More Phenomenal Woman
Food As Medicine Home Impact of food What to eat Why nutrition advice changes What specific foods do Eat for specific conditions Mindful eating Mediterranean diet Food and the environment More food resources The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right… Read More How Does Food Impact Health?
Written by Arlene Semeco, MS, RD on January 22, 2018 There are many weight loss products on the market. They work in different ways, either by reducing your appetite, blocking the absorption of certain nutrients or increasing the number of calories you burn. This article focuses on natural herbs and plants that have been shown… Read More 10 Natural Appetite Suppressants That Help You Lose Weight
Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all… Read More How to Start Exercising and Stick to It
What we’re about Anyone may join our group. During these trouble times many of us are suffering spiritually, mentally and physically. Our primary purpose is to explore mind body techniques of self help and self healing. The group offers a private virtual meeting space where our voices can be heard. Let’s come together, to hear,… Read More Hampton Whole Food Nutrition Meetup Group