Phenomenal Woman

Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I’m telling lies. I say, It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my lips. I’m… Read More Phenomenal Woman

10 Natural Appetite Suppressants That Help You Lose Weight

Written by Arlene Semeco, MS, RD on January 22, 2018 There are many weight loss products on the market. They work in different ways, either by reducing your appetite, blocking the absorption of certain nutrients or increasing the number of calories you burn. This article focuses on natural herbs and plants that have been shown… Read More 10 Natural Appetite Suppressants That Help You Lose Weight

Hampton Whole Food Nutrition Meetup Group

What we’re about Anyone may join our group. During these trouble times many of us are suffering spiritually, mentally and physically. Our primary purpose is to explore mind body techniques of self help and self healing. The group offers a private virtual meeting space where our voices can be heard. Let’s come together, to hear,… Read More Hampton Whole Food Nutrition Meetup Group