Author: Audrey Minor (Hanifah Talks)

I envision vivid memories of a little girl singing on the chore, writing poetry that made sense only to her. Throughout the day she sang in the rare form of what she called singing. This is not a derogatory statement about her abilities, but rather in memory of her mother’s constant plea, quiet, please. Singing and writing have always been my passion. Although it wasn't always appreciated by those who heard. In the following years, I wrote less and less, and singing became nonexistent. There were only those rare occasions when painful circumstances arose. I put pen to paper. I spilled my emotions over the pages in an attempt to sort out what or how I was feeling. Little did I know, one day my attempts to sort through my emotional state would become the foundation of my work. Some of the work you’ll read here comes from my many journals, while other pieces are written just prior to being posted. Some are excerpts from books or articles that have stimulated, inspired, and encouraged me. I seek to be the catalyst that springs you into action. The journey begins with one step followed by another. Today, I take steps in the right direction. My dreams, long overdue are flourishing.

At Last, Discover The Simple Ways To Rejuvenate An Unhealthy Gut!

Hello, I’m Dr. Charles Livingston, Board Certified Chiropractic Physician with advanced certifications in Wellness and Nutritional Response Testing. I’ve created this health bulletin to alert you about a hidden epidemic causing unnecessary sickness and suffering for millions of people across the country. Today, 74% of Americans are living with gas, bloating, stomach cramps, food allergies,… Read More At Last, Discover The Simple Ways To Rejuvenate An Unhealthy Gut!

July 19, 2020 Audrey Minor (Hanifah Talks)Leave a comment

Phenomenal Woman

Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I’m telling lies. I say, It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my lips. I’m… Read More Phenomenal Woman

July 19, 2020 Audrey Minor (Hanifah Talks)Leave a comment

How Does Food Impact Health?

Food As Medicine Home Impact of food What to eat Why nutrition advice changes What specific foods do Eat for specific conditions Mindful eating Mediterranean diet Food and the environment More food resources The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right… Read More How Does Food Impact Health?

July 17, 2020 Audrey Minor (Hanifah Talks)Leave a comment

10 Natural Appetite Suppressants That Help You Lose Weight

Written by Arlene Semeco, MS, RD on January 22, 2018 There are many weight loss products on the market. They work in different ways, either by reducing your appetite, blocking the absorption of certain nutrients or increasing the number of calories you burn. This article focuses on natural herbs and plants that have been shown… Read More 10 Natural Appetite Suppressants That Help You Lose Weight

July 12, 2020 Audrey Minor (Hanifah Talks)Leave a comment

How to Start Exercising and Stick to It

Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all… Read More How to Start Exercising and Stick to It